Hadeel Saud is the first Saudi certified Zumba and physical education trainer with 14 years of experience (since 2006).
The class will be an interactive private live session with the trainer.
HOW TO BOOK:
- Select the date & time that suits you best
- Scroll down to see the services provided by Hadeel
- For any further queries, scroll down to find us on WhatsApp
- A secured link will be shared for the live stream before the meeting. For best streaming experience, kindly ensure your internet connection has a bandwidth of 3.2 Mbps
- Family Expressions: Who says fitness ONLY burns fats! Come join this specially curated fitness program by Hadeel for family members to express their emotions and strengthen their bond through a mix of exercises and breathing routines. Highly recommended for parents, children (even grandparents are welcome) & couples
- Core-muscles Strengthening: To improve poor body posture caused by core muscle weakness, pelvic obliquity, neck, and knee pains resulting in overstrain while exercising
- Dance Classes: To improve poor body posture caused by core muscle weakness, pelvic obliquity, neck, and knee pains resulting in overstrain while exercising
- "Ocean Breathing" Yoga Exercises: To help raise your focus level, clear your mind, eliminate anxiety, the release of accumulated emotions and relieve insomnia, and improve athletic performance
- Zumba Classes: An hour of joy and celebration with Zumba fat burning workouts
- Zumba Class (For Kids): Joyful workout session to improve fitness and fat burning for children
Join the live sessions and stay healthy in Quarantine.
Stay home, Stay safe!